Anyway, she hosts a weekly link up called Mommies on a Mission...and it's about loosing it after baby!
I have been doing the Couch to 5k program and am currently half way through Week 2. I feel great now that I have gotten back into running. Getting that time to myself is also very refreshing. I look forward to my 30 minute workouts where I get some alone time, to be in my own head without any outside noise for a moment :)
As you can imagine, I am SUPER stoked about a 3 pound weight loss in one week! I think what I give credit to more than anything is my eating...I have really been conscious of what choices I am making when it comes to meals. Every morning I have been eating either Greek yogurt with fresh fruit, or old fashioned oats with nuts and dried cranberries. For lunch I make a giant salad, and top it with either fresh avocado or tuna, or both! For snacks I have protein bars (like Cliff or Luna bars) or a chocolate protein shake. Then dinner is free game...I just watch my portions. I haven't been hungry, and my milk supply is as strong as ever. I would be lying if I said I wasn't having any cravings...ice cream and chocolate seem to scream my name...but I'm serious about this, and I have to ignore those pesky temptations!
So I'll see you next Thursday with my Mommies on a Mission update :) But I hope to get back to you before that with some updates about my precious fam bam! See you soon!